Fitness Tips & Guides
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Top Five Boxing Movies Of All Time
Boxing is a battle sport which two individuals, generally wearing defensive gloves, toss punches at one another for a foreordained measure of time in a boxing ring. Beginner boxing is both an Olympic and Commonwealth Games sport and is a standard installation in most worldwide games—it likewise has its own…
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Best Exercises To Get Rid of Knee Pain Easily
Knee pain is one of the most well-known orthopedic conditions for which individuals look for clinical treatment. It incorporates pain felt behind and around the knee top, particularly during exercises like step climbing, crouching, running, and strolling while at the same time conveying a weighty burden. Knee pain can keep…
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How Much Does A Curl Bar Weigh?
How much does a curl bar weigh? If you’re just for the numbers sake, enjoy the table below: Type of Curl BarWeightLengthWeight of Olympic EZ Curl Bars18-25 lbs45-55 inchesWeight of Standard EZ Curl Bars12-17 lbs45-50 inchesWeight of Super Curl Bar18-24 lbs38-45 inchesHow much does a curl bar weigh? Tabulated Answer.…
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Roman Chair Side Bends | Hyperextension Bench Side Bends
Obliques Roman Chair Weighted Side Bend on Bench In this exercise guide, you will know how to do Roman Chair Side Bends on a 45-degree hyperextension bench. We hope the demonstration videos, photos, documented tips will help you learn the correct techniques and reap the benefits of roman chair side bends.…
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9 Dips Mistakes That is Ruining Your Triceps Growth
Dips are one of the toughest yet effective compound exercises for fitness enthusiasts of any level.No matter if you are a novice or a professional calisthenics master, there are sufficient variations of tips that can fulfill your requirement of muscle growth. Nevertheless like every other strength training exercises, the dips…
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Alternative to Dips That Will Scale Up Your Triceps Level | ACE’s Ranked Exercises
If you want bigger arms, you better focus on growing your triceps. The formula is simple, right? Not only is it...
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10 Best Dumbbell Chest Exercises Without Bench
Dip bars, rowing machines, leg press machines, etc. are a must for bodybuilding, right? But what if you are stuck at your home with just a set of dumbbells lying by the side of your bed and you cannot go outside? If you cannot imagine such a condition, just think…
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6 Captains Chair Abs Exercises and Guidelines – Avoid These Mistakes
Among 13 essential core exercises, Captains chair abs exercise outperformed all of them and became the best oblique exercise...
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(New) Streetstrider vs Elliptigo: Outdoor Elliptical Bike Reviews
StreetStrider vs. ElliptiGO… Aren’t we comparing two aces of cross-training here, both of which are the rapidly growing brands of elliptical bikes in today’s fitness industry. Well, let me tell you this – putting one up against another is really gonna be hard as hell for anyone because they are…
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How To Lose Chest Fat For Men – Quick and Easy Guide
Don’t worry if you have a flabby chest! You can quickly lose chest fat by performing targeted exercises, following healthy diet plans, having some patience, and keeping practical goals. Well-built chest muscles make a guy look aesthetic and fit. Many people look for how to lose chest fat in a week…
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