Fitness Tips & Guides

  • Best Foods To Gain Lean Muscle

    18 Best Foods To Gain Lean Muscle Faster – Pros Fitness

    Nutrition and physical activities are very crucial for overall health improvement. Nutrition plays an even more vital role in muscle development.  If your aim is to gain lean muscles, then you must focus on both nutrition and physical activities. Shocking the muscle fibers with different workouts and fueling your body…

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  • At-Home Abs Hack For Women

    Easy At-Home Abs Workout For Women

    It might appear to be out of line, yet it’s actual – for ladies, getting the abdominal muscle district fit as a fiddle is harder than it is for men. Your abs muscles are a piece of a bigger area of your body frequently called the core. Your core incorporates…

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  • 8 Best Dumbbell Exercises Ever To Hit Every Muscles

    When you have access to a set of dumbbells, there’s is no limit on choices of exercises and workouts. Dumbbells are great for strength-building and achieving mass goals as they can be used in a variety of Upper and lower body and core exercises. Dumbbells are great for strength-building and achieving…

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  • Full Upper Body Workout Routine

    Full Upper Body Workout Routine to Build Mass and Strength Both

    When it comes to building strength and power, you’ve got to try all sorts of workout techniques like supersets, drop sets, etc. and find out what works well for you. Here I have come up with a full upper body workout routine that includes strength, supersets, and cardio finishers which…

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  • 8 Rules To Muscle Hypertrophy | Myostatin-Related | Prosfitness

    Hypertrophy or muscle growth is not the sole result of mechanical loading.  Table Of Contents So, researchers are searching for other mechanisms like metabolic stress or muscle damage as the probable cause to stimulate muscular hypertrophy. Image: Racool_studio | freepik What is Muscle Hypertrophy? Simply, Hypertrophy is an increase in muscle…

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  • 9 Best Exercises To Get Bigger Calf Muscles

    Calves are well known for their stubbornness to grow. Apart from those blessed with genetics, getting bigger calves muscles can become a hell of blood, sweat, and tears for many of us. But not always genetically gifted ones win the game. Sometimes, the hardest and smartest workers actually come out…

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  • 10 Easy At home Exercises To Lose Belly Fat Fast

    Don’t worry if you have no time to hit the gym because getting rid of abdominal fat does not always require going to the gym. Just try these 10 easy at-home exercises to lose belly fat once and forever. It is estimated that with this highly intense workouts, it takes just…

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  • best chest workouts at home

    5 Best Chest Workout At Home – No Weights and Equipments

    It’s common for all of us that we don’t have enough money for a gym membership or we don’t have enough time for lifting weights in the gym. It does not matter because what it takes to have a wider chest is just a mindset and motivation to get into…

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  • best workouts for lower abs

    7 Top Exercises For Lower Abs and Love Handles

    “These lower ab workouts will make your invisible abs, hidden underneath a fat layer, more pronounced. And with resistance, you will be adding extra thickness and density to those abs.” “Not only are lower abs tricky to target, but they’re also even harder to show off.”, says Menshealth. No wonder…

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  • Get Huge Biceps

    Get Huge Biceps With These 10 Best Exercises

    If you want your biceps to fill out your t-shirts and look great not only from the side but also from the front then you have to train them in a way that not only helps them grow taller but also gets them to grow huge by making them wider…

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