7 Simple Exercises That Increase Vertical Jump Easily – Jump like Jordan

In most sports, a high vertical jump is very crucial and advantageous too. It is very important for basketball players to grab high rebounds, receive passes, and whole in-game movements. For volleyball players, it is equally important in major volleyball moves like while spiking. Needless to say, every football player needs a high vertical jump to score a goal with a header by jumping 40+ inches high in the air like Christiano Ronaldo. Not only in sports and athletics, but it is also important in normal life so that you can keep your legs and core fit and strong.

There are numerous ways to increase vertical jump height. Primarily, vertical jump height can be increased by different sorts of explosive movements and exercises. And here in this article, we’ll know about the exercises which can increase vertical jump height fast significantly.


exercises-that-increase-vertical-jump
Credit: Pickpik

These are the seven powerful exercises that you can add to your workout regiment to increase your vertical jump height within no amount of time. But make sure you follow the proper way to do each one. Doing incorrectly can keep you away from increasing your vertical jump.

  1. Depth Jump

With power and speed comes explosiveness. Depth jump can increase your explosiveness in your lower body very effectively. It can help you a lot in rebounding, spiking a volleyball, grabbing passes and interception, and all other in-game movements.

The Proper Way to do Depth Jump:

  1. Stand in an elevated position like a box or a slab whatever available.

  2. Drop down to the floor and land in an athletic stance.

  3. As soon as your feet touch the floor, jump explosively right up to the maximum height.

Variation

After landing, instead of jumping in the air, you can jump over the plyometric box kept just before the elevated level.

  1. Kneeling Jump

What’s better than kneeling jump which can improve your total exterior chain, the lower back, hamstrings, and glutes. The explosiveness that kneeling jump develops in you will target your central nervous system that you help you to sprint faster, jump higher and farther.

The proper way to do kneeling Jump:


  1. Drop down to the floor on your knees.

  2. Drive your hips forward and explode onto your feet.

  3. Land in an athletic stance.

  4. You can use the momentum of your arms but do not just stand up without exploding.

Variation:

You can perform straight vertical jump right after kneeling jump.

You can perform broad jump right after kneeling jump.

You can perform lateral bounce jump after knee jump.

  1. Maximum Height Jump

It is just a simple kind of straight vertical jump. With the quick velocity and explosive ascend, you can develop awesome lower body strength and increase your vertical jump.

The proper way to do maximum height jump is:

  1. Stand on the floor in an athletic stance.

  2. Jump directly above and straight with arms risen above you.

  3. Try to reach as high as you can.

  4. Take your time and don’t rush in between reps. Just focus on jumping to maximum height every time.

Variation

  1. One-step Vertical Jump

  2. Three-Step Vertical Jump

  1. Seated Box Jump

Seated Box Jump is actually a great move that takes away your momentum and directly focuses on creating an explosion through your legs and hips.

The proper way to do seated box jump is:

  1. Keep two boxes of unequal levels in front of one another.

  2. Sit on the lower box and keep your chest up and back straight.

  3. Shoot on the higher box as fast as you can onto the next box.

  4. Make sure you explode right in the seated position and jumping after standing up is not the correct way to do this.

  1. Hurdle Jumps

Hurdle Jumps are a great jumping exercise that will effectively work on your fast-twitch fibers and in turn, develops your quickness and explosiveness.

The proper way to do hurdle jumps are:

  1. Set up 4-6 progressing hurdles.

  2. Hop continuously one after another in proper rhythm.

  3. Make sure you jump immediately as soon as your feet touch the floor on the consecutive floor.

Variation

You can make it a little challenging by bursting out or running for a 5-10 yard sprint after the last hurdle.

  1. Medicine Ball Broad Jumps

It is a great strength builder movement that builds awesome strength in your legs and hips. It is a very effective movement that improves your fast-twitch muscle fibers’ reaction throughout your body. This plyometric exercise will contract your legs and core muscles really quickly so you can generate an enormous amount of force in your every leap.

The proper way to do Medicine Ball Broad Jumps:

  1. Start by standing on an athletic stance.

  2. Hold a medicine ball, to challenge yourself, just in front of your chest.

  3. Get down and explode into a broad jump as fast as you can.

  1. Knee-to-chest Jumps

Also called Tuck Jumps, this is a very famous jumping exercise performed by every athlete. Since, your vertical jump height is the measure of how explosive your lower body is, this exercise focus on building that explosiveness and strength. If done properly, this workout can have added cardiovascular benefits and without a doubt, it can help you get rid of belly fat too. Nonetheless, this exercise which is also called tuck jumps can help you boost your stamina too.

The proper way to do knee-to-chest jumps is:

  1. Stand on an athletic stance position with your feet shoulder-width apart.

  2. By pushing the ground down with all the force you have, jump up.

  3. Try to touch the chest with your knees(or thigh).

  4. Push your hips back and beneath as you land to that you minimize the impact and don’t hurt your legs.

The Takeaway

With all these exercises, there is no doubt that you can increase your vertical jump. But if you want to make your vertical jump training more effective, incorporate some calves and core workout too. If these simple exercises that increase vertical jump helped you, share in social media or friends so that they can also get benefits.


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Tips and Workouts For bigger Calves

Best Leg Workouts for Mass

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