Insane Chest Workout For Muscle Growth – Huge Chest Muscles

Muscle growth is a tedious but steady process. You have to do correct exercises, eat right, and take proper rest to achieve full-fledged muscle growth. If you can’t do that you can’t grow your muscles regardless of how insane chest workout for muscle growth is.

Bodybuilders work day and night ensuring that they take proper exercise and nutrition. Then only, after years they succeed to look muscular, stronger, and massive. 

    It’s not an overnight job. It requires a lot of hard work and dedication to succeed in sculpting your body to look like the way you want. You have to work for each and every muscle of your body to have a great physique. For now, we’ll be discussing how massive a chest can be developed with these amazing intense chest workout.
    The most visible and notable part of the body is the chest. Getting a three-dimensional chest and maximizing pectoral muscle growth is definitely hard but not impossible.

    insane chest workout
    Image source: Pixabay
    There are a lot of bodybuilders like Arnold, Lou Ferrigno, Phil Heath, and many others who have an amazingly carved body and they had and still have giant chest muscles.
    Incorporating different bodybuilding techniques of volume, heavyweights, compound exercises, and drop sets, you can maximize muscle growth with time.

    INSANE CHEST WORKOUT FOR MASSIVE CHEST

    Here are the sets of insane chest workout which you can perform for insane muscle growth.


    INSANE PUMP Full Chest Workout 1

    EXERCISES

    SETS

    REPETITIONS

    Bench Press

    6 sets

    15-12-10-8-6-2 reps

    Cable crossover + Push-ups

    4 sets

    15 reps

    Inclined machine press

    3 sets

    10 reps

    Incline Dumbbell Press

    3 sets

    12 reps

    Push-ups

    1-2 sets

    60 reps


    Tips For INSANE PUMP Full Chest Workout 1

    1. While doing Bench Press increase the weight in every set. Finish the last set with 100% of ORM ( One Rep Max )
    2. Target to achieve failure. Better have a spotter and perform at last at least five reps with his/her support.
    3. While doing pushups try to take as little rest as possible. Complete in the least number of sets possible.

    INSANE PUMP Full Chest Workout 2

    EXERCISES

    SETS

    REPETITIONS

    Warm-up Push-ups

    2 sets

    25 reps

    Incline Bench Press

    5 sets

    4-10 reps

    Cable Crossovers

    5 sets

    25 reps

    Incline Dumbbell Press

    3 sets

    8-12 reps

    Seated machine dips / Normal Bodyweight dips

    1-2 sets

    8-25 reps

    Push-ups

    1 set

    AS MUCH AS POSSIBLE

    Tips For INSANE PUMP Full Chest Workout 2

    1. While doing Incline Bench Press start counting only when you feel like you’re reaching failure. Increase the weight after every set. In the last, do 1-4 reps with 100% power – Better have a spotter to spot you and also do extra 2-5 reps with his/her help.
    2. Go SUPER HEAVY in Cable crossovers for 3-5 reps in the last set and do a drop set immediately without any rest –it’ll just pump up the muscle. Go on with full power.

    The Takeover

    So if you want to look big and build massive muscles to look stronger than any other people in the gym, then start hitting any one of the aforementioned insane chest workouts.
    Consistency and hard work can only provide you the body you want. Pay proper attention to every workout, every meal, and every hour of rest because everything counts in bodybuilding. 
    As you are exercising, notice how your body is reacting. See if it is growing or not?
    Hitting 8-10 reps in one set is a tried and tested way of exercising which actually works. As as you advance further into bodybuilding, it’s important to mix up both heavier sets of 6-8 reps and lighter sets of 12-16 reps. For lower body parts, quads and calves, try to go up to 20-50 reps also. It’s because different muscle fibers react to tension and shock in a different way and you have to find out what your muscles need to grow.
    Focus on increasing the amount of weight in lift day by day, or try to increase the number of reps.
    Whatsoever, the workout techniques are, without supplying your body the diet, you aren’t going to grow.
    You need to keep feeding onto all three vital macros, protein, carbs, and fat in the right amount to put on the most amount of muscle mass.
    Above all, protein is the most crucial one. Make sure you get it sufficiently.
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