16 Best Workout Apps Free 2020 Ranked

None of these apps are ranked under paid promotions. Since every one of these apps is best in one way or another, ranking is totally based on my personal opinion. May the description help you choose the best.

Did you know that you can do more than just texting and scrolling through the Facebook feed with your phone?

Yes, if you own the latest smartphone, then you can do a lot more than you think. You are just one download away from being fit and healthy.
You don’t have to worry about going to gyms or paying for a fitness coach. There are varieties of workout and fitness apps for both Android and IOS which you can get for free. And spending a few bucks will enable more awesome features.

Although everyone uses their phone, very few make that usage productive while most of us spend a lot of time watching the screen just to escalate our boredom. At last, making myself unhealthy.

However, to help you remain active and catch up on your fitness and health, I thought of presenting some of the most beneficial fitness apps for you ensuring that you are using your smartphone in the healthiest way possible.

These fitness apps will guide you through all of your fitness programs, be it HIIT, yoga, bodyweight workouts, and meditation sessions too.

Without further ado, lets head into the best list of best workout apps free 2020.

Workout Apps – Good to Best


Map My Fitness


Available: Android and IOS

Subscription: Free + premium ( $5.99 per month or $29.99 per year for MVP)

About Map My Fitness

Map My Fitness is one of the best workout apps for individuals who are new to fitness or are simply beginning with a long excursion in front of them. The explanation is this application lets you record any movement that you may do, from walking the dog to vacuuming. Whenever you’re going to do an action, you start the application, log the activity, and begin recording how much time you spend on it, calories consumed, just as different details that change depending on what you’re doing. The application is free, and an update to an MVP subscription includes pro information, for example, rhythm and pulse, when relevant. If you overlook or would prefer not to follow movement progressively, you can log your activity physically. If you utilize a fitness tracker or application, for example, a Fitbit, you can send your information there to unite it. Map My Fitness additionally works with Apple Watch, Android Wear, Garmin gadgets, Samsung Gear, and others.



Available: Android and IOS

Subscription: Free + premium ($6.99 per month or $39.99 per year for Elite)

About Jefit 

Jefit is an exercise application for quality preparing specifically, although you can structure a wide range of exercises utilizing it. The application accompanies schedules that you can do just as a series of activities that you can review dependent on which muscle groups they target. Jefit has devices for logging what number of reps you do and a schedule for monitoring your exercises. There’s additionally a schedule for arranging your exercises and rest days, in addition to a preparation plan that lets you know quickly what’s up next in the coming days. The free application is advertisement bolstered with restricted highlights. An Elite membership evacuates the promotions and opens propelled highlights, for example, video-based exercise guides, outlines, and fitness goal settings.

Keelo paid

Available: Android and IOS

Subscription: Free + premium ( $12.99 per month, $30.99 per quarter, or $93.99 per year)

About Keelo paid

Keelo is a high-intensity interval (HIIT) exercise on-request application that lets you associate a pulse screen during your meeting. For any exercise you pick, you can trade moves for various choices depending on your capacity level or accessible gear. For instance, you can regularly trade box bounces for a stage up move or severe force ups for hopping pull-ups. In any case, it’s most appropriate for use in a rec center. At the point when you browse the application’s list of exercises, you see a review of every meeting before you start, including all the activities and hardware as well as an exercise useful guide that lets you know whether you’re in for oxygen consuming activity and a portion of the body parts that you’ll lock-in. At $12.99 every month, Keelo isn’t a hasty purchase, yet you can evaluate a portion of the exercises for nothing and get a fourteen-day free preliminary for the rest.


The Johnson & Johnson Official 7 Minute Workout

Available: Android and IOS
Subscription: Free + premium ( $0.99 per month for workout calendar)

About The Johnson & Johnson Official 7 Minute Workout

The Johnson and Johnson Official 7 Minute Workout App is an aerobics workout app that lets you press some activity into your day at a power level that is directly for you. All you need is a seat and around seven minutes. A medium-force workout incorporates bouncing jacks, divider seat sits, high-knee running set up, triceps plunges on a seat, and a couple of other moves. The app has other choices past the exemplary seven-minute daily schedule, for example, First Timer, Intermediate 16 Minute, and Core Workout. You can likewise make custom workouts by sewing together activities that are directly for you. The interface is shockingly alluring and natural. Sound and viewable signals disclose to you when to begin and stop each activity in the daily schedule, and a video show appears in the center to manage you. Swipe the screen one course, and you can pull in music from your telephone. Swipe the other course, and you see a running clock. The Johnson and Johnson Official 7 Minute Workout app is a standout amongst other wellness apps because it offsets straightforwardness with sufficient data, and it’s appropriate for about anybody at any capacity level.


Available: IOS + Web
Subscription: Free + premium ( $0.99 per month for workout calendar)

About Blogilates

If charming and perky fuel your inspiration, Blogilates is for you. This application, blog, and YouTube channel by the ever chipper Cassey Ho offers a lot of exercises on-request, just as plans, wellness suggestions, and a solid portion of body inspiration. The substance slants more female than manly (Ho has a progression of exercises called Bikini Blaster and Cocktail Dress Series), yet the activities themselves are for everybody. Every video exercise takes minimal more than happy with the dress, a tangle, and a can-do demeanor. Notwithstanding the recordings, the application offers an exercise schedule, plans, and a shop with athleisure wear. Most of the substance in the application is free, although membership to the exercise schedule costs $0.99 every month and a few recordings are an extra $0.99.

Fitbit Coach

Available: Android and IOS

Subscription: Free + premium ( $60 per year – no monthly option available)

About Fitbit Coach 

Fitbit Coach (formerly called Fitstar) offers you an appropriate selection of coached workout sessions. The Fitbit Coach is developed by great ideas. It offers you loads of workout sessions.  You can stream Fitbit coach workout videos to your TV and enjoy larger screens. You can play a Fitbit radio powered by feed.fm and choose music from any genre (Pop, Rock, HipHop, Electronic/Dance, etc) from seven music playlists with tracks by famous artists.

The best thing is you can get a free one-month premium membership if you refer a friend and he/she signs up for a premium membership. There are currently four workout programs: Get Lean, Get Strong, Get Moving, and Daily Dose.

If you join any one of the programs, then your progress will be automatically saved, thus allowing you to pick where you left off. Moreover, you can change the program at any time. There are dynamic bodyweight workout videos that can help you increase muscle strength and increase muscle strength to some extent. To help you improve your endurance, speed, and form, there is audio coaching designed which will guide you based on your difficulty level.

Every day, you will get suggestions based on your fitness level, goals, and recent Fitbit activity. For instance, if you rode a cycle yesterday, Fitbit will suggest a workout to target your abs, arms, or chest so that your legs can recover.


Available: Android and IOS

Subscription: Free + In-app purchase ( Monthly $14.99 , Yearly $119.99 )

About 8fit

8fit is a very fine fitness app with a lot of good reviews. People whose fitness goals are either to lose weight or become fit or gain muscle mass can go for this app. At the first startup, you will be assessed and asked questions regarding your fitness goals, age, body weight, height, body fat percentage ( current ), targeted body fat percentage, and some more. Then, 8fit automatically creates personalized workouts and meal plans suited for you. People who want to lose weight are greatly benefited as 8fit creates a combo of highly intense workouts factors like Tabata, time-interval, paleo run-style training, etc.. 8fit also allows targeting specific body parts like arms, glutes, core, or even full body. Unlike many fitness apps, surprisingly, this one has warm-ups and cool-downs session before and after workout respectively. Good news for gourmets that 8fit includes such a diverse list of food plans which can be easily personalized to your goals, taste, and lifestyle. Choose between vegetarian, pescetarian, vegan, paleo, and even custom meal plans where you can choose the ingredients you like. The cooler thing is that 8fit has an in-app shopping cart available which you can use to buy the products you need for the upcoming days. Moreover, it also publishes interesting fitness blog articles and educational content that keep you from getting bored. However, some people complained about the poor customer service (long response time) and at times, 8fit becomes quite slow and buggy. Nonetheless, if you stick to your custom fitness program, you are guaranteed the result. That being said, it is the best workout app for beginners to give a try.



Available: Android and IOS
Subscription: Free + premium ( $21.99 for three months, $30 for six months, and $45 for one year  )

About Lifesum

Lifesum is a low price fitness app with a good food database and is highly customizable for personalized diet plans. With its premium version also being pretty affordable, it teaches you to live healthier and eat healthy food. Lifesum helps you achieve the lifestyle goal that you want.

Losing weight with a low-calorie diet, moving into a high-protein diet regimen, or opting into plant-based nutrition, it’s a complete all in one package for different fitness purposes. You will always be guided towards your goal with recommendations and suggestions. There is easy navigation and users can easily record their food and workout to their diary by clicking on the appropriate button which is right on the dashboard.

Tracking their water intake is a good way to stay hydrated which the app allows you to do. Users can easily see the number of calories they have burned and the number of carbs, protein, the fact that they have consumed, and how much is left for the day.

Daily ratings based on users’ performance on planned calorie budgets are given. This motivates the users to increase their ratings the next day. However, this option is available for premium users only. On the web, we found out many different people who made comparisons between the famous Editors’ choice app MyFitnessPal and Lifesum. All I wanna say is Lifesum is quite dissimilar from MyfitnessPal in the way that it does not have features of coaching and community interactions.

Thus, for those who are more of an interactive learner and want a similar app then you should go for apps like Weightwatchers, Noom, etc.. where you can get pretty nice peer support and one-on-one coaching and suggestions. However, if your sole purpose is downloading the best workout app for effective weight management, then Lifesum is a pretty good choice to go for and achieve your fitness goal in a simple and fun way.

Map My Run

Available: Android and IOS

Subscription: Free + premium ( $2.99 per month )

About Map My Run

Officially titled in the app store as “Run with map my Run- GPS Running, Jog, Walk, Workout Tracking and Calorie counter”, MapMyRun is a very famous app among runners which is supported in iPhone, Android, and Windows phones.  Although many of its features are available only in paid versions, the free version is also effective for many reasons. MapMyRun tracks your sports activity. However, it is not just limited to running. There is a long list of options such as walking, cycling, hiking, training, and even exercises that do not require tracking your GPS, for instance, doing sit-ups and treadmill running. This application keeps the record of your speed, distance, and route while you run.

As mentioned earlier, if you want to change the activity set from running to walking, cycling for hiking, you can do it from the activity set on the top of the main screen. Like PEAR, Map my run enables you to play songs from your phone’s music app. You can always create, save, and select the existing route for running.

If you are willing to pay money, then the premium version of this app will guide you with audio coaching too. Moreover, the premium version can also trace your heart rate. But the problem is that the app is comparatively costlier among the best workout apps under the same category. Due to some of the complaints concerning its GPS tracking, it’s not preferably the best workout apps. Whatsoever, it’s also not the worst too.


PEAR Personal Fitness Coach

Available: Android and IOS

Subscription: Free + premium ( $2.99 per month )

About PEAR Personal Fitness Coach

PEAR Personal Fitness coach allows you to have everything at the touch of your hand. From at-home workouts to outdoor runs, you will be guided by a real human voice which will make your experience worthwhile. Not only that, but yoga fans can also get support from a real coach who will talk to you through moves and motions. It is undoubtedly one of the best fitness apps that you’ll ever find on android and IOS. Enriched with a variety of workout routines from running to home resistance training this app has many more to offer. You can play your own music whose sound automatically lowers when the fitness coach is speaking. Isn’t that amazing? Although the free version will be good enough for you to workout whereas with a little payment you can get weeks-long training programs such as training plans for marathons etc. It is designed to help cyclists, runners, etc. to improve their physical fitness and develop particular muscle capacity. You can even get a free coach to help you through your stretching program yoga routine for resistance training. So on and so forth, there are a lot of options available for free and even more if you are willing to pay. You can try out as many of the free workout programs as you can until you find a good coach, and then join the programs run by that person. You can log in to your account on PEAR’s official website and check out many different available options.

PEAR can also be connected to a heart rate monitor and works best with it. That is one thing that you have to buy. You can buy it from their own company called PEAR Mobile Training intelligence system for iPhone and Android for $99.95. The kit comes with a chest strap heart rate monitor (Bluetooth connection), earbuds, and an armband that holds your smartphone. This app is really motivating, perfectly designed and fun to use. I am sure that you will love the real-time coaching and automatic workout adjustment according to your lactic acid and heart rate.


Available: Android and IOS

Subscription: Free + In-app purchases available)

About Zero

Zero is by far the best Intermittent fasting app that you’ll ever find. It is like a tracker that can be used for intermittent, circadian rhythm and custom extended fasting. Fasting is a great way to improve your health. If you want to join the largest app-based fasting community in the world, Zero is a great way to start. Zero members are guided by some of the world’s leading doctors and researchers. There are beautiful and innovative designs that’ll make it simple to start fasting. You’ll be rewarded with badges so that you’ll remain motivated and work hard to meet your fasting milestones. Zero also allows you to set your weight goal and record your progress. You’ll be able to read weekly articles written by zero’s expert content team and learn ways to improve your fitness level. Moreover, Zero allows its users to view research studies and watch videos too. Based on your experience of fasting, you can choose between various models of fasting. 16 hours fast, also called 16:8 intermittent fast, which was used by famous celebrities like High Jackman, Halle Bailey, Dwayne ‘The Rock’ Johnson, etc. and appeared so great in their blockbuster movies. 13 hour fast which is also called circadian rhythm fast. 18 hour fast which is basically for more advanced fasters. Not only these, there are more popular fasts that include 20:4 fast, One meal a day (OMAD) Fast and it also allows you to customize your fasting routine for a maximum of 5 days. IOS users can connect this app with their Apple watch to sync their weight, heart rate, and sleep pattern so that they can track their progress. It’s set it and forget it kind of app. Just install and choose your favorite fasting protocol, then let the app do its work.

Iron Path

Available: Android and IOS

Subscription: Free + In-app purchases available

About Iron Path 

As the name suggests, with the app and your phone’s camera you can trace the barbell movement for any of your weightlifting or powerlifting exercises. The video tracking technology enables you to slow down and analyze the movement of the barbell and find out where you can make improvements. It’s a great app to help you correct and improve your form and balance. Keep and break your own Personal records (PRs) and track your progress to see how hard you’re training. You can use this app to point out the reason why you’re getting injured again and again. In the latest updated version of the Iron path, they’ve added distance and force charts for analysis purposes too. There’re also in-app purchases available. You can purchase unlimited workouts and guide videos for just two bucks.

The free version will be just more than enough if you are working on improving your form in different powerlifting moves.


Available: Android and IOS

Subscription: Free + premium ( $2.99 per month )About Sworkit

Helping a lot of fitness enthusiasts take control over their exercise routines, Sworkit is the famous on-demand app. Sworkit enables you to tailor your custom workout routines by yourself and choose between a wide range of exercises. There are even pre-designed workouts to choose if you want. There are a lot of exercises to do without equipment and anywhere. Visual and verbal presentation of each exercise move will take you through each of your selected workout sessions. With the free version of Sworkit, you can access workout in different categories namely; strength, cardio, pilates, stretching, and yoga. As said earlier, all of those workouts are based on exercises that require no equipment, apart from some moves where you’ll require a simple chair. Thus, this app is perfectly suited for those who work out at home or park anywhere with just a pair of shoes and a portable mat. Premium app users will not have to experience those annoying ads. They are enabled to save an unlimited number of workouts and some extra special exercises, commonly useful for people with previous injuries and other concerns. They are blessed with awesome fitness experts whom they can ask questions by messaging them in an in-built messenger option. One demerit for some would be that they won’t find any web version of this app at this time but worry not, they are working in developing one.

My Fitness Pal

Available: Android and IOS

Subscription: Free + premium ( $9.99 per month or $49.99 per year )

About My Fitness Pal 

Cross-platform compatibility, large food database enriched with videos and recipes, My fitness pal is a compelling fitness app. Myfitnesspal is by far the best calorie counting app for smartphones. Interconnected between MyFitnessPal website and a mobile app, everything is synchronized. You can track and record the food you eat and look for it whenever you want in this app.

Myfitnesspal also provides you perceptive feedback and recommendations that will step you up and help you achieve your weight goal. It’s not an actual diet program, but it helps you make changes to your existing diet routine by providing nutritional information. Be it what it may, Myfitnesspal is the best Editor’s choice among apps for fitness and health.

The free version of Myfitnesspal provides you a lot of awesome services that are perfectly suited for those who want to maintain their weight. It allows you to:

  1. Track food and calories intake
  2. Track activity and workout
  3. Record weight

Cons of the free version of myfitnesspal are the advertisements and limitations in services. The premium version of Myfitnesspal Will get you rid of advertisements and enables awesome features like macronutrient tracking and other nutritional information. The Premium myfitnesspal app becomes further customizable. You can set goals based on days of the week and have a design calorie intake goal for every meal of the day. You can export your progress report and recorded data in Excel (CSV) format. Different exclusive content like short motivational videos and workout videos will always keep you excited for the days to come.

Freeletics – Training Coach

Available: Android and IOS

Subscription: Free + premium (3/6/12 months – $34.99/$59.99/$79.99)

About Freeletics – Training Coach

Being the #1 fitness app in Europe, Freeletics will surely be your best digital personal trainer. The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money-back guarantee.

Nike Training Club

Available: Android and IOS
Subscription: Free + In-app purchase ( Monthly $14.99 , Yearly $119.99 )

About Nike Training Club 

When it comes to best workout apps free, NTC always tops the list.

This app allows you to customize your workout. You can choose which muscle group you want to work out — upper body, lower body, chest, core, etc.

You can always personalize the workout based on time availability and the amount of equipment you have.

What’s most cool about this app is that there is a visual demonstration by a real person showing you the correct form and technique of executing the exercise.

If you want to go premium, they are special 6-8 weeks programs and more which you can use to improve your flexibility, strength, toning purposes.

Designed by world-class Nike Fitness experts, Nike fitness club provides you a workout for everything from your bodyweight or full-equipment home workout sessions to rejuvenating yoga sessions to targeted training programs.

No matter what fitness level you are, you can always install the app and reap its full benefit.

With nearly 200 free workouts, you can choose if you wanna go for endurance and strength — flexibility and mobility – or expert tips on nutrition.

Isn’t that overwhelming?

Not just that, with a daily dose of recommendations and personalized workout programs, you will always be getting one step closer to your fitness goal.


For your information, this post is definitely not sponsored. However, nor is every single app personally tested by the creator. We have done research on the web, tested a few apps, and put this list together. If you like something here, then check out the app, and then make a decision based on your own assessment and the ranking in the video. I hope this helps.

You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need the correct diet and some kind of training, and the best thing is that you can find both (and much more) on a website called NextLevelDiet.

Thanks a lot for visiting our website.


Aaron Reiner

Aaron is a fitness blogger, founder & editor of Prosfitness. He has been lifting weights & writing about fitness for over 3 years. He has been a contributor for several health and fitness publications.

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One Comment

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