Fitness Tips
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25 Weighted Bar Exercises That Are Really Awesome
By performing upper body workout with a weighted bar, you’re gonna elevate your game to a whole new level. With the super sculpting body bar workout, you’ll need a four to ten pound weighted bar and you can easily add awesome muscle mass and definition to your body. We’re talking…
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9 Easy Rhomboid Exercises That Are Worth It (2020)
Glad that you are searching for rhomboid exercises! I am glad because many of the people don’t even want to know about it. So they usually forget training rhomboids which is wrong as, like other muscles, rhomboids play a crucial role in building your back. While training back muscles we…
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5 Best Leg Extension Alternatives That You Must Try
Hey what’s going on guys ! In this article I have listed out five of the best quad building exercises and one of them is not going to be leg extension because those hurt my knees. So here’s some good other leg extension alternatives for anybody out there looking to…
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How Much Does A Curl Bar Weigh?
How much does a curl bar weigh? If you’re just for the numbers sake, enjoy the table below: Type of Curl BarWeightLengthWeight of Olympic EZ Curl Bars18-25 lbs45-55 inchesWeight of Standard EZ Curl Bars12-17 lbs45-50 inchesWeight of Super Curl Bar18-24 lbs38-45 inchesHow much does a curl bar weigh? Tabulated Answer.…
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6 Captains Chair Abs Exercises and Guidelines – Avoid These Mistakes
Among 13 essential core exercises, Captains chair abs exercise outperformed all of them and became the best oblique exercise...
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How To Lose Chest Fat For Men – Quick and Easy Guide
Don’t worry if you have a flabby chest! You can quickly lose chest fat by performing targeted exercises, following healthy diet plans, having some patience, and keeping practical goals. Well-built chest muscles make a guy look aesthetic and fit. Many people look for how to lose chest fat in a week…
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9 Research Based Health Benefits of Cycling (2020)
Cycling is a sports activity that involves riding a bicycle. For those of you who don’t ride a bicycle daily, if you ride a bike for some time, you will quickly get exhausted, gasping for breath, and within no time, your thigh will face a high burn. And you cannot…
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12 Very-less-known Benefits of Jumping Jacks and Famous FAQs
Cardio can be an unadulterated drag when you’re basically running on a similar spot continually. In the case that you’re thinking about adding a little life to your activity (past basically taking some pre-workout), look no farther than jumping jacks. They’re just the thing you need to get you guided…
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12 Best Rear Delt Workout & Proven Tips For Massive Shoulders
Many people still don’t know that there is a thing called the rear Deltoid and your shoulder is incomplete without well developed rear deltoid muscles. I know it sounds a little absurd. But it is the truth. Well, rear deltoid muscles are comparatively difficult to target but are absolutely essential…
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Proven Workout 4 Day Split Routine for Maximum Muscle Growth – Vital Facts Included
Do you want to maximize your progress and gain muscles in a short duration? Don’t worry, by applying different techniques to hit each muscle group with power sets, muscle sets, and burn sets, you can make a lot of gains. Here’s what we have to know before talking about 4…
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