Leg Exercises

  • Leg Extension Alternatives

    5 Best Leg Extension Alternatives That You Must Try

    Hey what’s going on guys ! In this article I have listed out five of the best quad building exercises and one of them is not going to be leg extension because those hurt my knees. So here’s some good other leg extension alternatives for anybody out there looking to…

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  • Hack Squat Substitute- 8 Best Alternative Exercises

    Unless your gym does not have a hack squat machine, there is no need to substitute a hack squat. The hack squat is a popular lower body workout performed on the hack squat machine.  The hack squat machine provides the balance, stability as well as secures your lower back from…

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  • 9 Best Exercises To Get Bigger Calf Muscles

    Calves are well known for their stubbornness to grow. Apart from those blessed with genetics, getting bigger calves muscles can become a hell of blood, sweat, and tears for many of us. But not always genetically gifted ones win the game. Sometimes, the hardest and smartest workers actually come out…

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  • 10 Best Leg Workouts for Mass and Definition

    “Millennials nowadays don’t hit the legs as it needs an extra bit of endurance and will-power. But a person doesn’t become a perfect bodybuilder if he has chicken legs.” There are hundreds of youtube videos and articles about the mass building leg workouts. But building big legs with strength is…

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  • Best Leg Workouts to Build Muscle and Strength

    Best Leg Workouts to Build Muscle and Strength

    Adding mass and size to any human muscle is not an easy task. It needs a lot of dedication, discipline, and strategies. You cannot get bulky Hamstrings like that of Dwayne “The Rock” Johnson in a day or two. Rather you have to learn to follow a set of rules…

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