Kendall Jenner Workout Routine, Diet and Lifestyle Tips 2020

A new brand of celebrity, slaying supermodel, and a huge social media superstar, Kendall Jenner. Who does not like her? And who would not want to know how Kendall Jenner workout routine looks like?
There’s no denying to the fact that Kendall Jenner knows, better than anyone, how to amuse us while walking on her runways. Featuring in the top fashion houses like La Perla and Calvin Klein, and sharing bathing suit selfie in social media, Kendall Jenner and her figure are flaunting steadily.
However, the busy model does not get a chance to go to a barre or recreation center, like many of us.
Rather, as she dropped on her site and application, Kendall Jenner depends on her 11-minute at-home abdomen muscle workout that works so fine.
What’s interesting is that she preferably likes to work on her abs whenever she a little more than 10 minutes at home or out. She hits this exercise circuit to enhance her core and make her look slim.

“Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit-ups right now, ‘I ought to do crunches and sit-ups at the present time,'” she wrote. “Then I get off the couch and do it.” 

So in case you don’t feel like going to the gym or think you can’t get to the fitness class, just remind yourself of that 11 minutes. You, your body, and a little space on the floor are all you have to manage to build a slim body and makeover your core.  

Kendall Jenner Workout Routine (11 Minutes)

Despite her restless modeling schedule, Kendall Jenner never fails to amaze us with her awesome lean body as she manages enough time to work her body out. Her 11-mutes workout circuit at home looks much like this.

Kendall’s At-Home Ab Workout

  • Forearm plank: 30 seconds
Keep your spine and hips in a straight line
  • High plank: 30 seconds
With shoulders above wrists, keep your fingers widespread.
  • Side plank: 15 seconds
Rest on one of your forearms with your other arm in the air. make sure to keep your body straight.
  • Side plank with crunch: 5 reps per side
Holding your side plank position, try to bring your top elbow to meet your top knee off the same side.
  • Single arm/leg plank: 15 seconds
Hold a plank and try to lift one arm at a time.
  • Rocking plank: 15 seconds
In your plank position, shift your weight forward and backward. move slowly and steadily.
  • Knee-to-elbow plank: 5 reps per side
Hold a forearm plank and alternate bringing each knee to your elbow
  • Crunch: 20 reps
Put Your Hands by your ears – not behind your head. keep your chin tucked for neck safety.
  • Bicycle crunch: 30 seconds
Speed up and down your crunch for an extra challenge.
  • Vertical crunch: 20 seconds
Lie on your arms with your legs up at a 90-degree angle and put your both arms up and repeat trying to touch your toes.
  • Frog crunch: 15 reps
The balance on your butt with arms by your ears and legs on the air hovering as you crunch.
  • Twisted crunch: 15 reps
Keep your feet Off The Ground in the tabletop as you twist the torso from side to side, tapping the elbow on the floor.
  • Leg lifts: 15 reps for each leg
 Start on all fours, and balls leg straight up while focusing on the glute.

Victoria Secret Model Kendall Jenner’s Diet Regime

But the workout is not everything. The productivity of those 11 minutes does not count if you do not follow a proper diet regimen. If you go on eating junk and crave about having lean Kendall Jenner’s body then you can never achieve that. So to gain lean muscles and to lose fat, you have to follow Kendall Jenner’s diet tips and find a healthy diet for you. Here you go. 
Kendall Jenner eats natural, lean protein, fruits and vegetables, and avoids grains. It’s called a Paleo-ish diet too. After waking up in the morning she eats fiber to help feel fuller and activated, then she goes for fruits, most likely strawberries, despite the sugar content in them. Then, she generally likes to go for fatty fish like Salmon and chicken breast enriched with a little yogurt for her proteins.


Last but not the least, she likes drinking Fit Tea Detox green tea to help her lose weight without gaining appetite. 

Click here to learn more about Fit Tea Detox green tea.

Kendall Jenner’s Diet In Detail

  • Fiber Intake:

Starting the day with fiber-rich foods such as oatmeal, eggs, and avocado makes her feel fueled up energized and activated for the day.

  • Fluid intake:
To activate her nervous system and freshen her mind, Kendall Jenner says that she drinks pretty much Detox tea. even once said that she drank 12 cups of Detox tea a day to drop 15 lbs. Isn’t that crazy? Besides that, she says she drank a lot of water throughout the day, one glass every time she remembers drinking. She does that even now to maintain her body.
  • Snack intake:

Unlike many people, Jenner’s most favorite snack is raw vegetables and hummus.

  • Cheat meal intake:

Jenner confesses to having a sweet tooth and particularly adores cupcakes. However, she’s actually an equivalent open door foodie who also cherishes pizza, seared chicken, fries, and so on.

Foods to Eat and Foods to Avoid

Hoping to make it easier for you, we have made a list below of the foods to eat and foods to avoid to lose weight and maintain a lean and fit body like Kendall Jenner. 




Organic kale


 Processed foods


Organic spinach


 Junk foods


Organic apples


 Non-organic produce


Organic strawberries


 Soft drinks


Organic smoothies


 Artificial ingredients


A lot of water


 Chemical additives






Brown rice



Organic eggs



Organic milk



Raw veggies






Green tea



Green juice






Weight Loss Tips From Kendall Jenner


“When this beautiful Victoria secret model Kendall Jenner asked about her views on whether or not she preferred fad diet for weight loss, she said that she did not rely on a fad diet for weight loss. She believes that losing weight is all about lifestyle change and habituating yourself with eating healthy is what it takes to lose weight.”


“She has repeatedly said this that she eats a lot of fruits, vegetables, and lean proteins to lose and maintain weight.”


“Kendall Jenner also believes that a bit of cheat meal does no harm. She likes to live a satisfied and healthy life by sticking with doing the things that you like. so treating yourself to something sweet is fine. Life’s too short.”

Kendall Jenner’s Lifestyle Secrets

  • Sound sleep for beauty
Kendall Jenner says that you can’t be beautiful and exhausted at the same time. you can’t look good if you look tired. She believes that getting at least 7 hours of rest every night will ensure your good health.
  • Positive thoughts about yourself
Kendall Jenner believes that having a positive self-image of yourself will bring the most out of you and keep you energized throughout the day of your life. you should remind yourself that you are beautiful from time to time. That creates positive mental energy and helps you achieve better goals in life.
  • Family relationship as a support system
Thinking positive about your body is a prerequisite for losing weight and so is supportive family and friends. you can get that extra bit of motivation from your father, mother, or siblings when your mood is running low. 
  • Live your own life
Kendall Jenner, when asked about how she feels on getting trolled, said that it’s necessary to ignore the haters and remember about the lovers. One should not let the people bring you down. To be your own Boss and stay happy.
  • Social Relationship
Kendall Jenner finds it hard to make new friends and to really see inside people if they have true intentions or not.

Kendall Jenner’s 11 minute Abs Workout Routine

Here’s a small infographic made especially for you to help you remind yourself about Kendall Jenner’s 11 minutes workout routine. Save it in your phone. Also you can pin it in Pinterest so that other people may also get chance to reap benefits from this information.

Extra Tips From Kendall Jenner’s Lifestyle

“Kendall Jenner once said that she hated cardio. She would prefer lifting weights than running. but she tries to do cardio at least a few days a week.”

“Kendall Jenner finds it great to see inspiring photos and read motivational quotes and hang them on your bathroom wall. things that it’s a great way to keep yourself motivated to remain active and healthy.”

“When Kendall Jenner was asked about a secret to her killer abs, she revealed that she does a lot of a workout, and most of the time you can find her planking.”

This is how Kendall Jenner manages to workout. Kendall Jenner Workout routine is really amazing and worthful to try. Watch her and push yourself to the limits. You should get out of that lazy bed.

Thanks a lot for visiting our website.

Aaron Reiner

Aaron is a fitness blogger, founder & editor of Prosfitness. He has been lifting weights & writing about fitness for over 3 years. He has been a contributor for several health and fitness publications.

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